![]() ![]() Try dancing, jogging, and walking three to four days weekly if you have osteoporosis. Minimize the amount of stress you place on affected joints. Of note: You may need to mix up your strength-training days if you have joint pain in a specific area. ![]() Still, experts say that physical activity can help improve symptoms.įor example, exercise helps lessen joint pain and stiffness in people with arthritis. Research has found that exercise helps support cognitive function in older adults with dementia, including Alzheimer's disease.Ī study published in 2016 found that exercising for 60 minutes three times per week for 16 weeks helped improve symptoms like agitation, depression, and hallucinations among people with Alzheimer's disease.Ĭhronic illnesses and disabilities, like arthritis and osteoporosis, may affect how often you work out. The National Institutes of Health (NIH) advises older adults to build up how often they exercise slowly. For example, you might take a few five- to 10-minute walks daily. ![]() You can break up 30 minutes of physical activity daily into small chunks. The AHA advises slowly working up 150 minutes of physical activity per week if you are sedentary. Some factors that may affect how much you work out include your fitness, whether you have chronic illnesses or disabilities, and your age. ![]()
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